12 Reasons Why You Should Use Creatine
When it comes to enhancing your fitness journey, many enthusiasts are always on the lookout for that extra edge. Whether you’re a bodybuilder, powerlifter, or...
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Top 10 Diet Myths – Destroyed
Many dietary guidelines were forged years ago where misinformation and anecdotal evidence ruled the day. Academic studies and scientific advances have since been debunked many...
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10 Things You Never Knew About Ronnie Coleman
Ronnie Coleman has won the highly coveted Mr. Olympia a record breaking eight times. Former Governor Arnold Schwarzenegger only snagged the title seven times. Arguably...
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12 Reasons Why You Need To Squat
Squats are sometimes referred to as the king of exercise, a title many seasoned trainees will tell you is well-earned. A lower body workout that...
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11 Benefits of Walking
Walking is sometimes seen by fitness fanatics as a lazy way to get physical. While it technically counts as exercise, it doesn’t require the discipline...
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10 Whey Facts
Whey is one of the most popular protein supplements on the market right now and there are so many variations to choose from. Whether to...
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10 Things Carbohydrates
Carbohydrates have been a bit of a hot potato (pardon the pun) in the fitness & health worlds for the last several years. Which ones...
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10 Fat Facts You Need to Know
Fat. Some people find the word terrifying and try to avoid it at all costs. Others find it mouth-watering and just can’t resist. Fat is...
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10 Fat Facts About The West’s Obesity Epidemic
We’ve discussed dietary fat in a previous article. Now it is time to talk about the effects of being fat on the human body and...