10 Things You Never Knew About Ronnie Coleman
Ronnie Coleman has won the highly coveted Mr. Olympia a record breaking eight times. Former Governor Arnold Schwarzenegger only snagged the title seven times. Arguably...
Training
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12 Reasons Why You Need To Squat
Squats are sometimes referred to as the king of exercise, a title many seasoned trainees will tell you is well-earned. A lower body workout that...
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11 Benefits of Walking
Walking is sometimes seen by fitness fanatics as a lazy way to get physical. While it technically counts as exercise, it doesn’t require the discipline...
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10 Things Carbohydrates
Carbohydrates have been a bit of a hot potato (pardon the pun) in the fitness & health worlds for the last several years. Which ones...
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10 Fat Facts You Need to Know
Fat. Some people find the word terrifying and try to avoid it at all costs. Others find it mouth-watering and just can’t resist. Fat is...
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10 Fat Facts About The West’s Obesity Epidemic
We’ve discussed dietary fat in a previous article. Now it is time to talk about the effects of being fat on the human body and...
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8 Squat Tips To Maximise Your Results And Minimize Your Risk Of Injury
Throughout the fitness community, the squat has earned the title ‘King Of Exercises’ and anyone who squats regularly will tell you that this claim is...
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8 Mr. Olympia Facts Your Probably Never Knew
Mr. Olympia is the most famous bodybuilding competition in the world. Each year, hopeful competitors from around the world compete to win the $400,000 first...
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7 Muscle Building Myths Debunked
Myth 1: To Build Muscle, You Must Achieve A “Pump” During Your Workout A “pump” is the feeling that you get as blood becomes trapped...
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7 Things You Can Do Outside The Gym To Skyrocket Your Fitness Goals
You’re training like a pro, eating like a champion and yet progress has stalled. We’ve all been there, nothing more frustrating than spinning your wheels....